Massage Praktijk Houten
Massage, Yoga, Meditatie
Voor afspraken en vragen, stuur een bericht via whatsapp of bel
0620982025
Behandelingen en prijzen
Rug- Nek- en Schoudermassage
Een massage die extra aandacht geeft aan rug-, nek- en schouderklachten naar aanleiding van thuiswerken, verkeerde (werk)houding en langdurig computerwerk.
30 minuten – 35 euro
60 minuten – 60 euro
Ontspanningsmassage
Een ontspanningsmassage verbetert de doorbloeding van het lichaam, zorgt voor een diepe ontspanning en helpt bij het afvoeren van gifstoffen.
30 minuten – 35 euro
60 minuten – 60 euro
90 minuten – 80 euro
120 minuten – 100 euro
Chi Nei Tsang Buikmassage
Deze bijzondere buikmassage stimuleert het gezond functioneren van de organen in de buik. Het kan helpen bij klachten als verstopping, opgeblazen gevoel en menstruatiekrampen, en vermindert spanning door stress of slechte voedingspatronen. Deze massage kan ook helpen bij psychologische klachten als angst, nervositeit, stress of verdriet en zorgt voor een diepe ontspanning.
60 minuten – 60 euro
pakket 4 behandelingen – 200 euro
Stevige Klassieke Zweedse Massage
Een stevige klassieke Zweedse massage ontspant het lichaam door middel van strijkbewegingen, knedingen en tapotage (ritmische slagen). Het verbetert de doorbloeding van het lichaam, zorgt voor een diepe ontspanning en helpt bij het afvoeren van gifstoffen.
30 minuten – 35 euro
60 minuten – 60 euro
90 minuten – 80 euro
120 minuten – 100 euro
Geleide Meditatieve Ontspanning
Een geleide, meditatieve ontspanning waarbij, door middel van handoplegging, liefdevolle aandacht, zachtheid en ontspanning worden gecultiveert in het lichaam.
30 minuten – 35 euro
60 minuten – 60 euro
International Activities
Can be booked for retreats, holidays, festivals and other gatherings through serieke@hotmail.com
Yoga Classes
Retreats
Meditation Sessions
Massage
Authentic Relating / Sharing Circles
Organic Healthy Vegetarian / Vegan Cooking
Raw Vegetable / Fruit Juicing
English, Dutch, Spanish, Portuguese
Breathe ~ Relax ~ Be Present
Massage
My massages are described as soothing and deeply relaxing. In my sessions, I value presence, heartfelt touch, and a genuine connection to the person receiving the massage.
Types of Massage
Classical Swedish & Relaxation Massage – This type of massage helps to releases muscle tension through long, sweeping strokes. It stimulates blood circulation, creates a deep sense of relaxation, and helps to detoxify the body.
Abdominal Chi Massage – This abdominal massage is relaxing, and stimulates the functioning of the digestive system, liver, lungs, kidneys , bladder, reproductive system and abdominal structures. It is very beneficial in cases of constipation or indigestion, anxiety, stress-related tension, and it strengthens the sense of groundedness in the body.
Connective Tissue Massage of the Face, Neck and Chest – This massage enhances circulation in the skin and deeper tissues of the face, neck and chest. It improves the condition of the skin, gives a healthy glow, and relaxes tension in the facial muscles due to stress and worries. It soothes the senses and helps to bring the awareness inward.
Yoga
In my yoga classes I integrate postures, breathing exercises and concentration exercises that improve the harmonious energy flow throughout the body. The exercises strenghten and create space in the body, and allow the mind to become clear, joyful and focussed.
Types of Yoga
Vinyasa Yoga – In this dynamic and invigorating yoga practice we link our movement to our breath. We bring our awareness into our body, ativate our energy, and release energy blockages.
Ashtanga Vinyasa Yoga – This set sequence of yoga postures activates, opens en strengthens the whole body, and trains the mind in one-pointed concentration. It is a sequence which can be memorized and easily applied in everyday life.
Meditative Yin Yoga – This slow and meditative yoga practice is a journey inward. Postures in which the body can stay passive, are held for several minutes to bring deep relaxation and an opening of energy channels in the body.
Meditation
In these meditation sessions we practice bringing our attention inward and to the experience of the present moment.
Types of Meditation
Breath Meditation – The breath is present in every moment of life. We can use the breath as an anchor to guide our mind away from recurring thought processes and into directly experiencing the present moment. Instead of identifying with our thoughts, we become the observer. With concentration and dedication, we can experience moments of stillness of mind, and we will get a deeper understanding of the transient nature of life.
Sound Meditation – In this guided sound meditation, as a group, we will connect to our authentic, unique voices. Through the creation of sound we bring our attention to the present moment. Uniting our voices, we feel the powerful effect of the sound vibrations in our body and mind.
Online Course Creation
This is a 4-week online course I created, to help people manage their anxiety and panic attacks through breathing exercises, grounding, relaxation practice and awareness exercises. It is available through serieke.teachable.com.
What others say about me
